Weigh In record (no journal entry) for 17 August 2020
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 77.24g | Prot: 178.53g | Carbs: 217.63g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz, En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +, Loncoleche Protein Milk Extra Proteina. Lunch: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, En Linea Cereal Proteina, Great Value Mantequilla de Maní Crunchy, Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: Super Pollo Filetitos de Pollo, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Hallulla, Llanquihue Longaniza. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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