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sunday 11/14/1o
yesterday:
breakfast fruit some strawberries, grapes, pineapple, half banana:
about a cup of trailmix with nuts raisins, cranraisins, and yes choclt about 10z of diet coke. was at karate so went to giant eagle.
lunch: ?
snack: a cookie again
Dinner: was at mall so @2 cups bourbon chicken & green beans with Ali. bottle of water
Bedtime: hand ful 1/4 cup cinnamon almonds, one of those white chock chip cookies Monica brought
today. awaking: @9:am small handful cinnamon almonds, one of those damn good cookies
lunch: chili dog
snack: another damn cookie z& baked lays (too many)
dinner: turkey breast 1/4 of small with 2-3 tbsp gravy, broccoli (cup), 3-4 apple slices, grapes, pineapple & 2or 3 slices garlic bread & 3 rootbeers stupid
worked all weekend on house & yard: leaves, garage basement kitchen cleaning laundry etc.
weighed my self on house scale which is never the same as doctors.
friday evening it was 165
tonight it was 163
View Diet Calendar, 14 November 2010:
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2582 kcal
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Fat: 74.04g | Prot: 55.77g | Carbs: 449.31g.
Breakfast: Sugar Coated Almonds. Lunch: Cooked Green String Beans (from Canned), chilli, hotdog, Root Beer. Dinner: garlic bread, Pineapple chunks, grapes, apple slices, heinz gravy, Broccoli, Turkey Breast Meat. Snacks/Other: sugard almonds, cookie, baked lays. more...
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3057 kcal
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Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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