Weigh In record (no journal entry) for 16 August 2020
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 10.42g | Prot: 18.58g | Carbs: 76.11g.
Lunch: Daging Sapi, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kopi Biasa, Kurma. more...
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Losing 2.1 kg a Week
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ayudasih's Weight History
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