Weigh In record (no journal entry) for 15 August 2020
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51.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 78.14g | Prot: 117.46g | Carbs: 88.79g.
Breakfast: Grido Helado, Maní, Coreanito, Mix de Semillas Chia, Sesamo y Girasol, Batata, Avena Instantánea, Berenjena, Ajo, Aceite de Oliva, Huevo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Hoch Sport Bioprot, Harina de Almendras, Huevo, La Serenísima Ricotta Magra. Lunch: Casancrem Ligero, Kiwi, Frutillas, Aceite de Oliva, Tomates Secados al Sol, Sturla Mix de Semillas Chia, Sesamo y Girasol, Lechuga, Tomates, Pescado Plancha, Tortilla de Acelga. Dinner: Coreanito, Puerros. more...
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Losing 0.7 kg a Week
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giannacardo's Weight History
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