Weigh In record (no journal entry) for 11 August 2020
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48.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 19.85g | Prot: 20.29g | Carbs: 65.36g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Captain Oats Rolled Oats, Stroberi. Lunch: Bakso Daging Sapi, Shirataki Mie Kering. Dinner: Fitbar Chocolate. Snacks/Other: Nutrijell Jelly Powder Chocolate. more...
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Losing 3.5 kg a Week
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ayudasih's Weight History
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