Weigh In record (no journal entry) for 11 August 2020
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113.2 kg
Lost so far: 20.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 100.95g | Prot: 148.60g | Carbs: 182.50g.
Lunch: Kohlrabi. Dinner: Gut & Günstig Chicken Nuggets. Snacks/Other: Bussy Mix Ice Pops, American Mini-Brownies. more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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