Weigh In record (no journal entry) for 09 November 2010
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66.7 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2010:
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2190 kcal
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Fat: 64.89g | Prot: 120.29g | Carbs: 297.45g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Peanut Butter, Bananas, Original Strawberry Yogurt. Lunch: Italian Salad Dressing, Pasta e Fagioli, Breadstick, Garden-Fresh Salad without Dressing. Dinner: Colby Jack Cheese Sliced, 45 Calories and Delightful 100% Whole Wheat Bread, 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: Premier Nutrition protein bar, Light Nutritional Chocolate Shake, Instant Oatmeal - Maple and Brown Sugar. more...
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2596 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running - 10/kph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Standing - 4 hours. more...
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Gaining 0.6 kg a Week
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jransom05's Weight History
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