Weigh In record (no journal entry) for 08 August 2020
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127.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 59.79g | Prot: 81.81g | Carbs: 227.79g.
Breakfast: Banana Nanica, Heinz Ketchup, Queijo Branco, Wickbold Pão Integral Iogurte e Cenoura, Mamão Papaia. Lunch: Toscano Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas), Mandioquinha, Molho Vinagrete, Cenouras, Alface, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Swift Mandioca , Swift Saint Peters. Snacks/Other: Banana Nanica, Kiwi. more...
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Losing 1.4 kg a Week
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Ricardo_Aranha's Weight History
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