Weigh In record (no journal entry) for 08 August 2020
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113.5 kg
Lost so far: 20 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 57.15g | Prot: 116.55g | Carbs: 93.83g.
Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat. Dinner: Becel Bratfett, Zwiebeln, Grüne Brechbohnen, Kartoffelecken, Roastbeef (Nur mager gegessen). Snacks/Other: Hansano Gold Quark, Möhren, Coca-Cola Coca-Cola Zero, Wassermelone. more...
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Losing 8.4 kg a Week
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Philstaaa's Weight History
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