|
Target 1800 cal
Meal time:
Breakfast 06-10
Lunch 10-14
Dinner 14-18
Total calories:
06-08 300 cal
08-10 600 cal
10-12 900 cal
12-14 1200 cal
14-16 1500 cal
16-18 1800 cal
Macro:
Carb 50%
Fat 20%
Prot 30%
|
1912 kcal
|
Fat: 67.38g | Prot: 139.74g | Carbs: 202.27g.
Breakfast: Avocado, Myprotein Whey Protein, Sapodilla, Banana, Myprotein Whey Protein. Lunch: Chicken Breast, Scrambled Egg (Whole, Cooked), Green String Beans, Sprouts, Yellow Sweet Corn, Sprouts, Green String Beans, Scrambled Egg (Whole, Cooked) , Yellow Sweet Corn. Dinner: Banana, Chicken Breast, Tahu, Sprouts, Green String Beans, Orange, Banana, L-Men Proteinmix Coffee, Yellow Sweet Corn , Tahu. more...
|
|
1886 kcal
|
Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
|