Weigh In record (no journal entry) for 07 August 2020
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101.4 kg
Lost so far: 22.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 19.67g | Prot: 28.72g | Carbs: 47.18g.
Breakfast: Backfactory Vollkornbrot, Ja! Räucherlachs, Kaffee. Lunch: Ja! Schmelzkäse, Harry Weizen Mild, Milbona Tilsiter. more...
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Losing 3.3 kg a Week
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schlichti's Weight History
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