Weigh In record (no journal entry) for 07 August 2020
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114.7 kg
Lost so far: 18.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 46.17g | Prot: 55.15g | Carbs: 194.11g.
Breakfast: Ja! Gouda Jung, Harry Mehrkornbrötchen (70g). Dinner: Möhren, Knorr Spinaci (270g). Snacks/Other: Zitronenkuchen. more...
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Losing 6.3 kg a Week
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Philstaaa's Weight History
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