21.7
|
59.0 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2013:
|
755 kcal
|
Fat: 16.90g | Prot: 44.37g | Carbs: 116.64g.
Breakfast: Yellow Mustard , Milk (Nonfat) , Egg, Bananas , Kellogg's Special K Original Cereal. Lunch: Oscar Mayer Shaved Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, McDonald's Side Salad, Arnold Multi-Grain Sandwich Thins, Kraft Fat Free Ranch Salad Dressing, Mustard, Bell Peppers. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter, Nature's Bounty Fiber with D3. more...
|
|
2031 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 40 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlvalent's Weight History
|