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Happy hump day!! Its a little cool here today, but its sunny!! I think I'm going to try to take a little walk around the block today. I hope these stupid lungs will cooperate!!
I've been changing my lunch around and think I've found a good filling lunch that will help me in other matters too!! Like I have said before, I'm not to concerned with the fat content. Its been ok as far as I"m concerned. I cannot stand the taste of no fat cheese or cottage cheese. I just get the regular stuff. Now this Daisy cottage cheese I'm eating is good, and 4% milk fat. Pretty creamy and lots of flavor. I have 1 serving and 1 jumbo hard boiled egg, and ounce of colby cheese and my protein shake!! Fills me up and boosts my protein! It also helps me to get to that 1200 calories a day too!!
Keeping it short today, so Happy Hump day everyone!! Keep the diet going and keep making good choices on your foods for the day! I have my little bottle of water handy, and am trying my best to drink more water!!! I surely don't drink enough. I know it will help flush out all that bad fat and gunk!!
So make sure you DRINK MORE WATER!!!
Lu
View Diet Calendar, 25 September 2013:
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1495 kcal
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Fat: 71.73g | Prot: 119.32g | Carbs: 97.03g.
Breakfast: Baileys Mudslide coffee creamer, Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Colby Cheese, GNC Pro Performance 100% Whey Protein Chocolate Supreme, Daisy 4% Small Curd Cottage Cheese, Boiled Egg. Dinner: Green Sweet Pepper, Sweet Onions, Zucchini, Butter, Pork Chops (Top Loin, Boneless), Baby Carrots, Cooked Cauliflower (from Fresh). Snacks/Other: Dry Roasted Peanuts, Pepsi Throwback (Can), Nonni's Decadence Biscotti. more...
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3205 kcal
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Exercise:
Desk Work - 5 hours, Resting - 7 hours and 37 minutes, Sleeping - 11 hours, dressing - 3 minutes, shower - 20 minutes. more...
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 Comments
Any tips on getting that amount of water in, Puma?
I HATE drinking water.
I've been trying to drink it really cold, lots of ice,with a lime wedge...and that helps. But I drink so much water, I feel like I am peeing ALL the time....that's kind of a deterrent.
Any tips for drinking more would be appreciated.
25 Sep 13 by member: notjune1
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Sounds like you are getting a good amount of water notjune. I really don't drink much at all. I have a 16 oz. aluminum bottle that I fill. I keep it my my side, and when it's empty, I fill it. I usually add a little lemon to mine. A friend suggested getting a pitcher and adding sliced cucumber, lemon and lime wedges to it and to drink that. Sounded good, but I' haven't done it yet. You can actually drink too much water!! I think you are doing fine if you have to go pee a lot!! This sounds kind of gross, but if your pee is really light yellow you are doing good. The Dr told me when its a noticeable bright yellow, to drink more water.
25 Sep 13 by member: pumakitten
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pumakitten's Weight History
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