Weigh In record (no journal entry) for 04 August 2020
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102.8 kg
Lost so far: 20.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.59g | Prot: 114.70g | Carbs: 85.40g.
Breakfast: Ja! Fleischwurst, REWE Beste Wahl Joghurt Mild Himbeere (250g), Ja! Gouda Mittelalt, Backfactory Vollkornbrot. Lunch: Knorr Balsamico Dressing , Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade, REWE Bio Bunte Salatmischung, Rote Paprika, Tomaten, Thunfisch in Wasser (Konserviert). Dinner: REWE Crème Leicht, Heinz Ketchup 50% Weniger Zucker, Worcester Sauce, Nordseekrabben, Cognac, Zitronensaft, Roter Pfeffer oder Cayennepfeffer. more...
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Gaining 5.6 kg a Week
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schlichti's Weight History
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