Weigh In record (no journal entry) for 22 February 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1427 kcal
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Fat: 36.73g | Prot: 102.23g | Carbs: 180.04g.
Breakfast: Coffee with Milk, Giant Food Bananas (Large), GNC 100% Whey Isolate. Lunch: Market Pantry Deli Style Sliced Black Forest Ham, Price Chopper Lite Balsalmic Vinaigrette Dressing, Mozzarella Fresca Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices), Eating Right Peeled Baby-cut Carrots, Lilly's Roasted Garlic Hummus, Baby Spinach. Dinner: BelGioioso Fresh Mozzarella Cheese, Al Fresco Roasted Garlic Chicken Sausage, Pasta with Marinara Sauce, Broccoli Flower Clusters, Cherry Tomatoes, Eating Right Peeled Baby-cut Carrots, Spinach, Price Chopper Lite Balsalmic Vinaigrette Dressing. Snacks/Other: Gala Apples, Jack Link's Teriyaki Beef Jerky (25g), Grapefruit (Pink and Red). more...
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2797 kcal
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Exercise:
Treadmill - 31 minutes, Running (jogging) - 8/kph - 34 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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