Weigh In record (no journal entry) for 03 August 2020
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68 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 20.63g | Prot: 57.79g | Carbs: 129.67g.
Lunch: Lider Pan de Molde Integral, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco (de Grano Corto, Cocido), Carne Asada. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Plátano. more...
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Gaining 2.1 kg a Week
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