Weigh In record (no journal entry) for 03 August 2020
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102 kg
Lost so far: 21.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.69g | Prot: 69.39g | Carbs: 93.34g.
Breakfast: Harry Weizen Mild, Kaffee, Backfactory Vollkornbrot, Ja! Gouda Jung, Ja! Delikatess Lachsschinken. Lunch: Gemüsebrühe, Diät Vitalkost, Natürliches Mineralwasser, Schnittlauch. Dinner: Harry Weizen Mild, Heinz Ketchup 50% Weniger Zucker, REWE Crème Leicht, Worcester Sauce, Nordseekrabben, Cognac, Zitronensaft, Roter Pfeffer oder Cayennepfeffer. Snacks/Other: Apfelsinen, Pfirsich, Kaffee. more...
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steady weight
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schlichti's Weight History
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