lothar99's Journal, 24 Sep 13

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Weigh In record (no journal entry) for 24 September 2013

96.2 kg Lost so far: 102.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2013:

873 kcal

Fat: 30.00g | Prot: 12.00g | Carbs: 120.00g. Breakfast: Large Coffee with 2 cream / 3 Splenda. Snacks/Other: Restaurant Style Tortilla Chips. more...

2544 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lothar99's Journal, 24 Sep 13

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lothar99's Weight History