SANGUINHA's Journal, 03 Aug 20


View Diet Calendar, 03 August 2020:
1150 kcal Fat: 90.11g | Prot: 52.64g | Carbs: 40.31g.   Breakfast:  Rúcula,  Chicória, Tirol Creme de Leite. Lunch:  Bolo de Coco Low Carb,  Legumes Cozidos,  Hambúrguer Caseiro,  Cebolas. Dinner:  Bolo de Coco Low Carb, Tirol Creme de Leite. Snacks/Other:  Amendoim,  Queijo Coalho, Brasil Frutt Castanha do Pará Natural. more...
1983 kcal Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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SANGUINHA's Weight History


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