ahmardgrt's Journal, 24 Sep 13

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Weigh In record (no journal entry) for 24 September 2013

95 kg Lost so far: 55 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2013:

1022 kcal

Fat: 36.54g | Prot: 44.50g | Carbs: 126.64g. Dinner: Zippy's Lamb Curry, Captain D's Fried Okra, Roti Land Fulka Roti. Snacks/Other: Sprite Sprite, Hard Candies. more...

3455 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 45 minutes. more...

Losing 0.5 kg a Week

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ahmardgrt's Journal, 24 Sep 13

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