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ahmardgrt
Journal
24 Sep 13
ahmardgrt's Journal, 24 Sep 13
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Weigh In record (no journal entry) for 24 September 2013
95 kg
Lost so far:
55 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2013:
1022 kcal
Fat: 36.54g | Prot: 44.50g | Carbs: 126.64g.
Dinner:
Zippy's Lamb Curry, Captain D's Fried Okra, Roti Land Fulka Roti.
Snacks/Other:
Sprite Sprite, Hard Candies.
more...
3455 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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ahmardgrt's Weight History
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