Weigh In record (no journal entry) for 01 August 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 22.50g | Prot: 44.50g | Carbs: 11.00g.
Breakfast: Jack Link's Original Beef & Cheese (34g). Lunch: Atkins Mocha Latte Shake. Dinner: Great Value Canned Chicken. more...
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Losing 0.5 kg a Week
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Tammylove's Weight History
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