Weigh In record (no journal entry) for 01 August 2020
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114.5 kg
Lost so far: 19 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 131.25g | Prot: 96.24g | Carbs: 80.17g.
Breakfast: Ja! Gouda Jung. Lunch: Wassermelone, Ja! Salami (18.2g), Weizenbrötchen. Dinner: Gut & Günstig Kartoffel Topf. more...
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Losing 12.6 kg a Week
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Philstaaa's Weight History
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