Weigh In record (no journal entry) for 01 August 2020
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 45.32g | Prot: 225.53g | Carbs: 119.70g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 3.5 kg a Week
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