Weigh In record (no journal entry) for 31 July 2020
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 105.84g | Prot: 59.22g | Carbs: 79.32g.
Breakfast: Avocado, Manteiga (com Sal), Tirol Creme de Leite. Lunch: Amendoim, Sabor da Terra Semente de Chia, Pepino Japonês, Couve Refogada, Peito de Frango, Ducoco Coco Ralado Seco sem Açúcar , Abóbora. Dinner: Kefir de Leite, Abacate. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Mundo Verde Chips de Coco. more...
|
|
2022 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SANGUINHA's Weight History
|