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charmilljane
Journal
31 Jul 20
charmilljane's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
100 kg
Lost so far:
12 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
339 kcal
Fat: 8.69g | Prot: 23.43g | Carbs: 40.44g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Bakers Provita Wholewheat Crispbread, Lamb Chop (Lean Only Eaten).
Snacks/Other:
Woolworths Double Cream Plain Yoghurt, Bakers Provita Wholewheat Crispbread, Golden Delicious Apples.
more...
4641 kcal
Exercise:
Running - 14.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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charmilljane's Weight History
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