Weigh In record (no journal entry) for 30 July 2020
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117.1 kg
Lost so far: 16.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 115.60g | Prot: 131.20g | Carbs: 58.90g.
Dinner: Ja! Gouda Jung, Harry Eiweißbrot, Larsen Makrelenfilets in Eigenem Saft und Aufguss, K-Classic Möhrentopf mit Fleischbällchen. more...
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Losing 2.1 kg a Week
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Philstaaa's Weight History
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