Weigh In record (no journal entry) for 29 July 2020
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117.4 kg
Lost so far: 16.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.20g | Prot: 70.00g | Carbs: 204.20g.
Lunch: Ja! Salami (18.2g), Harry Eiweißbrot. Dinner: Knorr Spaghetteria Carbonara. more...
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Gaining 1.4 kg a Week
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Philstaaa's Weight History
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