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ViaStrong
Journal
20 Sep 13
ViaStrong's Journal, 20 Sep 13
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Weigh In record (no journal entry) for 20 September 2013
82.1 kg
Lost so far:
38.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2013:
814 kcal
Fat: 10.12g | Prot: 112.00g | Carbs: 62.44g.
Breakfast:
Skim Milk.
Lunch:
Spa Collection Butternut Squash Ravioli.
Dinner:
Tuna, Broccoli Flower Clusters, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate.
more...
2122 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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ViaStrong's Weight History
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