Weigh In record (no journal entry) for 29 July 2020
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 69.83g | Prot: 144.62g | Carbs: 163.10g.
Breakfast: Milbona Skyr Himbeere. Lunch: KFC Chili Cheese Fries. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 6.3 kg a Week
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