Weigh In record (no journal entry) for 19 September 2013
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83.9 kg
Lost so far: 36.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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823 kcal
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Fat: 13.55g | Prot: 75.30g | Carbs: 94.93g.
Breakfast: Egg Beaters - Original, Turkey Bacon, Simple Favorites Four Cheese Cannelloni. Dinner: Apple Juice. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. more...
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Gaining 0.8 kg a Week
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ViaStrong's Weight History
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