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This is my second week with a 500-cal/day physician-monitored diet. Started with 191 lbs and in the first week lost about 8 lbs. Taking CGH tablets daily and Lipovite injections weekly. Doing strap suspension and dumbbell lifting exercises for about 20 minutes almost every day. Although the 500-cal/day target is achievable, it takes some creativity and mental strength to keep it. Overall I am very happy that I am doing it.
View Diet Calendar, 19 September 2013:
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588 kcal
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Fat: 9.87g | Prot: 65.00g | Carbs: 71.32g.
Breakfast: Activia Light Strawberry Yogurt, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Lunch: Healthy Choice Baked Taste Roasted Chicken and Potatoes. Dinner: Panamei Tilapia, Pepsi Pepsi Max (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Silk Light Chocolate Soymilk, SoBe Lifewater Fuji Apple Pear. more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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