Weigh In record (no journal entry) for 27 July 2020
|
91.0 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 23.00g | Prot: 37.00g | Carbs: 21.00g.
Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack), Atkins Mocha Latte Shake, Rapidfire Ketogenic Coffee Pods, Starbucks Doubleshot Espresso Light . Lunch: Jack Link's Original Beef Jerky (50 Calorie Pack). Snacks/Other: Rockstar Inc Pure Zero Punched, Great Value Immune Drink Mix Pink Grapefruit. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tammylove's Weight History
|