Weigh In record (no journal entry) for 27 July 2020
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104.7 kg
Lost so far: 18.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 32.60g | Prot: 56.67g | Carbs: 86.21g.
Breakfast: Alpro Soya Vanille, Kaffee, Spreewaldrabe Tafel Meerrettich, Backfactory Vollkornbrot, Ja! Räucherlachs. Lunch: Gemüsebrühe, Diät Vitalkost, Natürliches Mineralwasser, Schnittlauch. Dinner: Backfactory Vollkornbrot, Ja! Original Schwarzwälder Schinken. Snacks/Other: Apfelsinen, Nusskern-Mischung, Chardonnay, Natürliches Mineralwasser. more...
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Gaining 0.1 kg a Week
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schlichti's Weight History
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