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ElenKa.sport
Journal
27 Jul 20
ElenKa.sport's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
62.3 kg
Lost so far:
10.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
405 kcal
Fat: 18.94g | Prot: 29.13g | Carbs: 29.65g.
Breakfast:
Dr. Korner Хлебцы с Сыром, Красная Цена Сыр Мягкий Домашний по-Кавказски.
Lunch:
Красная Цена Молоко 1,5%, Нескафе Кофе Растворимый, ВкусВилл Хлеб "Целебный" с Цикорием, Паштет из Куриной Печени, Капуста Белокочанная, ВкусВилл Солянка с Сосисками.
more...
343 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 1.6 kg a Week
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ElenKa.sport's Weight History
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