Weigh In record (no journal entry) for 27 July 2020
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62.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 68.94g | Prot: 41.24g | Carbs: 243.36g.
Breakfast: Pikok Пилешко Филе, Black Currants (European) . Lunch: Cucumber (Peeled), Plain Yogurt, Fried Egg, Western Family Berry Cheesecake Premium Ice Cream, Watermelon, Watermelon. more...
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Losing 1.4 kg a Week
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