Weigh In record (no journal entry) for 26 July 2020
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.99g | Prot: 60.11g | Carbs: 77.46g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Rose Brand Tepung Tapioka, Dada Ayam, Bawang Putih, Tahu. Dinner: KFC Mocha Float. more...
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Losing 4.2 kg a Week
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ayudasih's Weight History
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