Weigh In record (no journal entry) for 25 July 2020
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129 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 34.50g | Prot: 105.61g | Carbs: 267.45g.
Breakfast: Queijo Branco, Wickbold Pão de Forma Integral, Sadia Peito de Peru Defumado (40g), Heinz Ketchup. Lunch: Carne de Porco do Lombo (Lombo, Magra), Swift Mandioca , Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Coca-Cola Coca-Cola Zero (Lata), Quero Feijão Carioca, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Sadia Hamburguer de Carne Bovina, Macarrão com Vegetais. more...
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Losing 3.5 kg a Week
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Ricardo_Aranha's Weight History
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