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*****Pumpkin Muffin (in not really a minute...:)..)
5 Tblsp flax meal
1/2 tsp baking powder
1 oz softened cream cheese
1 egg
1/2 tsp cinnamon
1/4 cup pumpkin
Mix dry....then add wet and blend well.
Pour into sprayed bowl (pam) and mic for approx 3 to 4 minutes.
The cream cheese can be replaced with 1 tsp butter or a splash of olive oil.
Acceptable for induction and the pumpkin can be counted towards your veggie carbs for the day
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