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Well Start of a work week....I keep thinking that I am not getting enought Protien and fiber in my diet, which might be a reason why I struggle in the energy department a bit, but feel that due to the lack of these two I don't feel full or comfortable very often and so I am always hungery and it seems I eat larger portions to get that fool feeling with non filling foods or empty calories...??
Am excited to get on with my goal of losing 1lb a week or 5 per month...!
View Diet Calendar, 03 November 2008:
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2927 kcal
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Fat: 66.78g | Prot: 131.38g | Carbs: 445.39g.
Breakfast: Rice Cakes - White Cheddar, Pinapple Chunks. Lunch: sweet & sour sauce, barbecue sauce, sausage, Spaghetti (Without Added Salt, Cooked). Dinner: Rain Berry, Kraft Macaroni & Cheese. Snacks/Other: Milk 2%, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Milk 2%, Carnation Instant Breakfast. more...
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3459 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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