Weigh In record (no journal entry) for 23 July 2020
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116.4 kg
Lost so far: 17.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 108.32g | Prot: 141.93g | Carbs: 23.22g.
Dinner: Ja! Erdnüsse Pikant Gewürzt, Ja! Sardinen in Sonnenblumenöl , Ja! Forellenfilets, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen. more...
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Losing 4.9 kg a Week
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Philstaaa's Weight History
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