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Awesome job going to spinning today!! It really kicked my butt but the zone where you are uncomfortable is where you get stronger. Do better tomorrow: No snacking and MORE water!
View Diet Calendar, 04 November 2010:
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1359 kcal
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Fat: 41.16g | Prot: 74.23g | Carbs: 201.85g.
Breakfast: Irish Creme Liquid Coffee Creamer, Cinnamon Roast Almonds, Fiber One Bran Cereal, Autumn Wheat, Mixed Berries, Skim Milk. Lunch: Balsamic vinegar, Organics Edamame Soybeans (without Shells), Grilled Chicken, Spinach, Mushrooms, Cucumbers, Carrots, Broccoli, Olive oil. Dinner: Weight Watchers Peanut Butter Bliss, Oriental Stir Fry, Teriyaki Sauce, Whole Wheat Couscous, Broccoli, Shrimp. Snacks/Other: Hershey's Nugget, Pretzels, Caramel Kettle Corn Popcorn, Peanut M & M Fun Size, Strawberry Jam, Honey, Apple, Chobani Greek Yogurt, Emerald Cinnamon Roast Almonds. more...
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1867 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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