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1088 kcal
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Fat: 42.54g | Prot: 103.63g | Carbs: 69.52g.
Breakfast: Café com Leite Integral, Banana Frita, Cuscuz (Cozido), Ovo Frito. Lunch: Batata Doce, Tomates, Cenouras Cozidas, Frango Desfiado. Snacks/Other: Canela, Banana Prata, Ovo Mexido. more...
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3317 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Zumba - 1 hour, Dance (square dancing) - 45 minutes, Resting - 21 hours and 45 minutes. more...
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Nanda R. Castro's Weight History
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