Weigh In record (no journal entry) for 20 July 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 85.18g | Prot: 178.00g | Carbs: 268.80g.
Breakfast: Colun Queso Ranco Laminado, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Soprole Leche Protein+, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Palta, Fuchs Pan Molde Integral, Fuchs Pan Molde Integral, En Linea Cereal Proteina. Snacks/Other: Emilie Barra de Cereal, Great Value Mantequilla de Maní Crunchy, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. more...
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Gaining 3.5 kg a Week
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greck_ironside's Weight History
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