Weigh In record (no journal entry) for 21 July 2020
|
75.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2575 kcal
|
Fat: 87.34g | Prot: 188.38g | Carbs: 261.66g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Colun Queso Ranco Laminado, Fuchs Pan Molde Integral, En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +, Papa Cocida, Lomo de Cerdo . Dinner: Colun Queso Ranco Laminado, Super Pollo Filetitos de Pollo, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. more...
|
Gaining 0.7 kg a Week
|
|
greck_ironside's Weight History
|