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alan todd
Journal
21 Jul 20
alan todd's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
117.9 kg
Lost so far:
24.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
944 kcal
Fat: 17.40g | Prot: 40.65g | Carbs: 148.29g.
Breakfast:
Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Toasted White Bread, Aldi Thick Cut Marmalade, Coffee with Semi-Skimmed Milk.
Dinner:
Sainsbury's Be Good to Yourself Chilli Con Carne & Rice.
Snacks/Other:
Kellogg's Multigrain Shapes with Semi-Skimmed Milk.
more...
4036 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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alan todd's Weight History
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