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Kattgirls
Journal
04 Nov 10
Kattgirls's Journal, 04 Nov 10
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Well... seems like steak day worked well.. yay!!
69.0 kg
Lost so far:
14.0 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2010:
498 kcal
Fat: 39.16g | Prot: 23.20g | Carbs: 14.70g.
Breakfast:
splenda, matcha tea, coffee, cream.
Lunch:
scrambled eggs, shredded cheddar, sour cream.
more...
1867 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Kattgirls's Weight History
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