Weigh In record (no journal entry) for 18 July 2020
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116 kg
Lost so far: 17.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 180.10g | Prot: 196.35g | Carbs: 157.50g.
Breakfast: Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Ja! Forellenfilets. Dinner: Ja! Gouda Jung, Knorr Spaghetti Bolognese. Snacks/Other: Ja! Erdnüsse Pikant Gewürzt. more...
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Losing 9.8 kg a Week
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Philstaaa's Weight History
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