Weigh In record (no journal entry) for 18 July 2020
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 47.84g | Prot: 210.83g | Carbs: 134.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 0.7 kg a Week
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