Weigh In record (no journal entry) for 15 July 2020
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112.6 kg
Lost so far: 46.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 59.14g | Prot: 134.86g | Carbs: 159.65g.
Breakfast: Leite Integral, Ovo, Perdigão Bacon Fatiado. Lunch: Tomates, Batata Doce, Ovo Cozido, Frango Desfiado, Ovo. Snacks/Other: Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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cezar136's Weight History
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